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Pour up a glass of wine and snuggle in to your favorite spot for a weekly girl talk about Black women, our healing, and manifestation. Unicorns Talk Podcast is for life-livers, life-lovers, and life-enhancers. Join host, Latrice Sampson Richards, a Licensed Professional Counselor and Certified Life Coach, as we inspire each other with our stories, get real about our struggles, and learn the skills we need to move our lives forward.

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  2. Ep 64: Clean Eating & Mental Clarity w Dr. Tursha

Ep 64: Clean Eating & Mental Clarity w Dr. Tursha

Mar 13, 2019

This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer.  Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.

 

We Discussed:

  • The definition of clean eating
  • How sugar and salt impacts your mood and mental clarity
  • Overcoming cultural and family pressures around food choices
  • Best practices to get started on you clean eating journey